Thanksgiving Schedule

Thanksgiving Schedule

18

Nov

2011

For all of you in our community wondering what our schedule will be like for Thanksgiving, wonder no more. Functional Fitness on the Bluffs will be closed next Thursday through Sunday. Classes will resume Monday, November 28th at 7:00 AM. Enjoy the holiday with family and friends. From the FFOTB Staff, ha ...
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The “Call Out”

The “Call Out”

17

Nov

2011

Getting "called out" can evoke a wide array of emotions. Sometimes it is embarrassing. Other times if feels good to be held accountable. Regardless, though, of your feelings on the topic, the "call out" is fair game in our world.The text message reminding you that your absence didn't go unnoticed last week is a "call out." ...
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Action vs. Reaction

Action vs. Reaction

16

Nov

2011

Look around you. Does it look like many people are on the attack? Or, do you see a society of people simply reacting to the happenings in their lives. Here's how the story often goes...If you get out of shape, then you train.If you get sick, then you seek w ...
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Supplements

Supplements

15

Nov

2011

Ever wonder how you'd ever sift through the sea of information out there about supplementation? Chances are you have one of two perspectives on the topic of supplementation. For the "hardcore" athletes of the world, there can be an unrealistic understanding that supplements are a unavoidable necessity for performance. The o ...
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A “Better” Community

A “Better” Community

14

Nov

2011

If you missed the action this weekend, Saturday's "Better than Yesterday" Challenge Finals were nothing short of incredible. In true FFOTB fashion the event was well attended and tons of fun. The festivities included participants, their families and friends, as well as additional supporters who were also out to see the magi ...
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The “Better than Yesterday” Challenge Finals!

The “Better than Yesterday” Challenge Finals!

12

Nov

2011

--Today is your day!Logan Gelbrich ----------------The "Better than Yesterday" ChallengeFor time: 400m Run --------- 21-15-9 KB Front Squats Burpees --------- 400m Run ...
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Visualization

Visualization

11

Nov

2011

With The "Better than Yesterday" Challenge Finals approaching, you may begin to feel those pre-game jitters. You could be excited, antsy, nervous, scared, or all of the above. Most importantly, I'd hope that you're beginning to feel like an athlete.As an ex-professional athlete myself, my most important preparation didn't c ...
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My Friends

My Friends

10

Nov

2011

Here at Functional Fitness on the Bluffs, we are a tight knit community. We are so tight knit that friendship is a huge catalyst for our experience. That's not to say that  you need to be a friend of a member to fit in or join us, the friendship part comes along later. OK, our students don't go to movies and play fant ...
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For time: 800m Run

For time: 800m Run

9

Nov

2011

800m is a force to be reckoned with in our world. The 800m run is as respected and feared as anything that could come up in a workout. For us, it's long. It's time consuming. It's hard, and uncomfortable.Squats? Achieving proper depth and body position is a walk in the park, compared to the run in the park that our 800 mete ...
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What it takes..

What it takes..

8

Nov

2011

Being number one. Maybe less so in the sports legend sense, and more so in being the best we can be in a regular, everyday life kind of way. Whether your a tailback with a hall of fame future, or you're just trying to be a great dad, the message is the same. So, often we get sucked into trying to find out what the best way ...
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