Your Can vs. Your Can’t

There is a certain Zen inside the black and white world of weightlifting and, on a more broad scale, measurable fitness. When it comes to a 250lb clean, you either can make the lift or you can’t. As for running a sub-7 minute mile… You either can or you can’t. 10 pull ups? It’s a

Featured Student: Randy Kobata

Name: Randy Kobata Age: 33, soon to be 34 Hometown: Los Angeles Occupation: Commercial Real Estate Broker 1. What is your fitness background? I have played sports my whole life, so being active has always been important to me.  I have always liked to run and lift weights, but as I have gotten older the desire to lift weights has

FFOTB Social Night 2.0

Community based fitness involves lots of hard work with a whole lot of togetherness. Well, in my opinion, that togetherness is so important that it is in our best interest to socialize together, too. Plus, you just can’t take this whole working out thing so serious that you forget how to enjoy yourself, right? So, without

The Holiday Slippery Slope

*NO CLASS–Thanksgiving Holiday* Routine. It’s more than just the “same ‘ole, same ‘ole.’” Whether you left town for Thanksgiving, or played host for the holiday, chances are life hasn’t been the norm as of late. If your like me, you are probably anxious to get back to business as usual. Or, maybe you’re liking this “escape”

Redemption Day

*NO CLASS–Thanksgiving Holiday* Just because we won’t be hosting classes at Ocean and Marguerita until Monday doesn’t mean your fitness needs to suffer. Each regularly scheduled class day that we are closed for the holiday, will have both a blog post and a workout of the day. These workouts are designed to be done on