“Maintaining”

“Maintaining”

7

Oct

2011

Yea yea, I'm full of ideologies, I know, but I like them. There's one, though, that is mine. It didn't come from a text book, but I'll go to bat for its credibility any day. It's short and simple:You're either getting better, or you're getting worse.One day I'll debate Socrates in heaven whether it is logic ...
Read more

Rainy Days

Rainy Days

5

Oct

2011

As you know, Functional Fitness on the Bluffs has invested huge dollars removing tedious walls and our all-too-obstructing roof to create a one-of -a-kind gym experience overlooking the Pacific Ocean. With that comes truck loads of "Pros" and a couple "Cons." One of which is combating unfavorable weather, like the rain we a ...
Read more

Pure, Simple Supplementation

Pure, Simple Supplementation

5

Oct

2011

Next week some of the world's best high performance drinkable Omega-3 will be available for retail to FFOTB students. My company, Original Nutritionals, will be supplying our community with clean products, that are both efficacious and in line with our nutritional philosophy. Original Nutritionals is a multi-faceted nutriti ...
Read more

FFOTB: The Movement

FFOTB: The Movement

3

Oct

2011

The last few, short months have been a whirlwind at Functional Fitness on the Bluffs. Danny, Annie, and I are often so immersed in "the making of a FFOTB class" that we rarely can sit back and realize the power of the community that has developed under our noses. That community is YOU!I'd like to tip my cap to each and ever ...
Read more

This is Your Time

This is Your Time

2

Oct

2011

For most of you, The "Better than Yesterday" Challenge prelims are in the bag, and you're off to the races. This means you're officially "on the clock" to get better over the next six weeks. The coaching staff has prepared a program to get you as prepared as possible for the challenge finals, November 12th.Our time spent to ...
Read more
Page 3 of 3123