8/22/11 - Death by Sitting

We have become such a chair born society, most of us have desk jobs, that confine us to sitting for at least 7 hours. Then we come home from a long days work, and either sit at a computer desk, or on a couch!

The Godfather– swinging away.

Most of us sit more than we sleep! So what’s so bad about that?

Here is a great informative video from Mobility Specialist Kelly Starrett. He shows you stretches and great mobility exercises for those of us who are stuck sitting all day!

[youtube=http://www.youtube.com/watch?v=rCRjf9QKack&feature=player_embedded]

These exercises are so easy, you can even do them at your desk!

 

Annie Mello

—————-

Tuesday’s Workout:

 

AMRAP 15
1 KB Front Squat
10 Mountain Climbers (2-ct)
2 KB Front Squats
10 Mountain Climbers
3 KB Front Front Squats
....And so on.

New Class Times! New Location!

New Class Times! New Location!

22

Aug

2011

I couldn't be more excited to announce the growth of Functional Fitness on the Bluffs. In just a few short months, Danny, Annie, and I have turned an idea into a reality. Our reality is a community of people that are committed to the process of getting better. Our little group on our little bluff, has become a force to be r ...
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