Gluten Talk

This is a great article that I recently found in the 4 hour body. With just a few simple adjustments to our daily habits we can gain an inordinate amount of benefits that will be vital for our longevity. So ask yourself… Do you want to continue to feel lathargic, achy, and not really getting

The Fittest on Earth Come to Los Angeles

This weekend is host to the 2011 Reebok CrossFit Games at the Home Depot Center, which each year crowns the fittest man and woman on Earth. I am biased in writing about the event, as I am blessed enough to be a competitor in this years’ competition. The real purpose for my post, however, is

Rehab for Sugar Addiction?

OK, so I drink a lot of coffee. Big deal… My coffee consumption sparked a conversation in my head recently, however, about hidden addiction. “Am I addicted to Caffeine?,” I wondered. How could I be sure I was or wasn’t? Let me first clear the air of any misnomers. Coffee is generally at worst neutral,

The Plan

We all have goals. There are goals and then there is what we do to accomplish them. That is the plan. With the goals we set, the key often lies in our tenacity. The treasure at the end of that rode is found with perseverance no matter what happens along the way. The plan is

U.S. Obesity Epidemic Continues to Spread

We cannot allow this to be our future.. As I was reading the MSN headline I was shocked and appalled by what I was reading! We, as a society, are literally killing ourselves with food. Reading the article made me that more determined to inform people on living a healthier lifestyle. Especially when making small,