The 2011 Reebok CrossFit Games: SoCal Regional

Chances are you haven’t heard… This weekend is the Reebok CrossFit Games: SoCal Regional. CrossFit is the modality that influences most of our training at FFOTB, and as you all know since we count things and keep score on the white board (i.e. times and/or reps) it is also the sport of fitness. Each year